Workout Routines For Men To Build Muscle And Lose Weight > Running a marathon is no easy featt takes months of preparation and dedicationfter this long preparatory process it is vital to take the final steps the week before the race to make sure you are maximally prepared to take on your marathonere is a day by day schedule of what you'll want to be doing to prepare the week before the marathononday - Rest dayend not to run today simply because you probably have done a 4 mile run the day before, but guarantee you still stretch out well and stay hydrateduesday - Run 3 miles todayuarantee you stretch before and after your run and drink a great deal of fluids through the dayednesday - Run 4 miles todaytretch out well today and stay hydratedlan out how much time you may call for to get to the race and decide if you may drive or take public transportationou do not require to be stressed out about these details the morning of the racehursday - Rest Dayo not run today but guarantee you still stretch out your muscles ... [Read More ! Workout Routines For Men To Build Muscle And Lose Weight]
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