Top Foods To Gain Muscle > whenever you have never tried interval training instead of the average long, boring, and arduous cardio routine, you are completely missing outhe truth is, going slow on a cardio machine for 30-60 minutes like most people is not an efficient way to exercise to lose belly fatll you are doing is training your body to adapt to the same workout, which in turn will have you burning fewer calories with each exposurenterval training help you lose stomach fat because it has a large impact on your resting metabolismhis means you burn calories after the session is overne research analysis found that interval training burned calories for up to 36 hours after the exercise session was overhe same analysis found that those that used interval training burned more calories than those who did the standard slow cardio routineere is the bottom line: if you want to exercise to lose body fat in the quickest and most efficient way possible, then interval training is a mustith interval ... [Read More : Top Foods To Gain Muscle]
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