Lose Weight Carbs : Fruits are an vital staple of one's diethether you have Diabetes 2 or not, fruits provide you with fiber, vitamins and minerals which are critical for a complete balanced dietnce you are suffering from Type 2 Diabetes you can still enjoy the Benefits of fruits, except those fruits which consist of high levels of carbohydrates and sugars and that can have an effect to increase your blood glucose levelhile choosing a fruit, always opt for fresh fruitf fresh fruits are not available try to find dried or frozen fruits without having added sugarou must include fruits with a low Glycemic Index to control your Diabetes 2he fruits with low Glycemic Index include Cherries, Prunes, Grapefruit, Dried Apricots, Raisins, Peach and every (canned juice), Apple, fresh Pear, Strawberries, Plum, Guava, Orange, Grapes, Papaya, Banana, Kiwi, Pineapple, Figs, and Mangolthough watermelon has a high Glycaemic Index, the glycemic load per food serving (size of 120g) is low; so unless you co ... [Read More @ Lose Weight Carbs]
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